Movement & Mindfulness
A space to reconnect, reset, and restore balance
Our Movement and Mindfulness group offers a supportive and welcoming space to help you reconnect with your body, calm your mind, and restore balance in your daily life. Through a blend of gentle movement, breathwork, and guided awareness practices, each session is designed to: Reduce stress Improve mobility Support your overall wellbeing
What to expect:
Sessions are suitable for all levels and encourage you to move at your own pace in a relaxed, friendly, and non-judgemental environment. Whether you are looking to: Ease tension Build strength Take time for yourself this group provides an opportunity to re-energise, reset, and feel more grounded.
Who is it for?
This group is open to anyone interested in improving their wellbeing through movement and mindfulness. No prior experience is needed.
Join us:
Come as you are — no prior experience needed.
To find out more or register your interest, please contact:
Phone: 01475 728628 or Email: enquiries@yourvoice.org.uk
