𝐅𝐮𝐧𝐜𝐭𝐢𝐨𝐧𝐚𝐥 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐌𝐎𝐓 𝐅𝐨𝐫 𝐎𝐯𝐞𝐫 𝟓𝟎𝐬! 😊💪

1pm - 2.30pm
Last Wednesday of each month
51 Hamilton Way, Greenock PA15 1RQ
Starts 30th of July

Get in touch to sign up and find out more! 😃💚
01475 728628
enquiries@yourvoice.org.uk

Staying physically active is essential for maintaining overall health and well-being, yet as we get older, we tend to become less active. This can lead to a decline in strength and balance, increasing the risk of falls 🫶

Our Functional Fitness MOTs are designed to help older adults reduce this risk. The program includes one-to-one fitness tests assessing strength, balance, flexibility, and stamina. Also receive Information about community resources providing physical activity opportunities! ⭐️

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