NHS Mental Health and Crisis Support

If you, or someone you know, needs urgent help or is in crisis, call NHS 24 on 111

If you just need to talk with someone, there is help available:

The Samaritans are there 24 hours a day, 365 days a year. You can call them on 116 123 (freephone) or email: jo@samaritans.org

Breathing Space offers a confidential phone line for anyone in Scotland feeling low, anxious or depressed. You can call free on 0800 83 85 87

You can find lots of useful information on the NHS inform website
www.nhsinform.scot/illnesses-and-conditions/mental-health

Mind to Mind Hub
www.nhsinform.scot/mind-to-mind/

You can also visit the NHSGGC Heads Up Mental Health Support for advice, videos and support which also has mental health information described in British Sign Language (BSL).
www.nhsggc.scot/your-health/heads-up-mental-health-support

❤️ You are not alone ❤️